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A good night's sleep is essential for your overall health and well-being. Conserving energy, healing the body, consolidating memories, and regulating emotions are some of the key reasons why we sleep. Normally, human adults require anywhere between seven and nine hours of undisturbed sleep during the night, so that the body can get the optimum rest it requires.
Increasing air pollution is not just making the headlines but is also adversely affecting people’s health. Air pollution is known to affect the heart, lungs, and the brain. But, air pollution is also bad news for people with sleep-related disorders, especially sleep apnea. So how do you sleep better during these high air pollution days?
You have taken the sleep apnea diagnosis[1] test, and identified that you suffer from obstructive sleep apnea (OSA). A common method for treatment is using the CPAP therapy. But how would you know if your treatment is working well enough? Or if the CPAP device is effective at all?
By using the apnea-hypopnea index (AHI). It is a helpful measure to diagnose the severity of the condition at baseline and through it, you can track the effectiveness of your treatment.
CPAP therapy is the gold-standard in the treatment of sleep apnea and many people have experienced the benefits they bring. The ability to sleep throughout the night without disruptions, and waking up with energy to get through their day has been life changing for many.
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